Black Girls Heal | Thera-coaching for Love Addiction
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Black Girls Heal | Thera-coaching for Love Addiction
Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it
BGH Members ClubFree resources

BLACK GIRLS HEAL
PODCAST

The Black Girls Heal podcast helps women of color love addicts and avoidants heal from unresolved trauma, break unhealthy relationship patterns and improve their self love.

Every episode, we talk about the roots of intimacy and attachment issues & low self esteem, and what to do about them.

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Join the BGH Members Club

Inside, you’ll get:

🎧 Ad-free bonus podcast episodes with powerful insights and fresh perspectives
📝 In-depth, printable worksheets for every episode — designed to help you actively apply what you’re learning, shift patterns, and create real change in your life
📚 Special drop-in lessons and audio extras to reinforce key themes and support your healing journey between episodes

The worksheets aren’t just summaries — they’re practical tools to help you reflect, integrate, and take the kind of small-but-mighty steps that add up to lasting growth.

If you’re ready to move from insight to action, and want deeper support as you listen, the BGH Members Club was made for you.

Click here to join now for $19

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Episode 262: What To Do When You Feel Rejected
Episode 262: What To Do When You Feel Rejected

Episode 262: What To Do When You Feel Rejected

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Shena LasheySeptember 25, 2024
Episode 261: The Importance of Pacing While Dating + Checking In
Episode 261: The Importance of Pacing While Dating + Checking In

Episode 261: The Importance of Pacing While Dating + Checking In

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Shena LasheySeptember 17, 2024
Episode 260: Doing No Contact with a Co-Parent
Episode 260: Doing No Contact with a Co-Parent

Episode 260: Doing No Contact with a Co-Parent

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Shena LasheySeptember 3, 2024
Episode 259: What to Do When You Like Someone as a Love Avoidant
Episode 259: What to Do When You Like Someone as a Love Avoidant

Episode 259: What to Do When You Like Someone as a Love Avoidant

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Shena LasheyAugust 27, 2024
Episode 258: What to Do When You Like Someone as a Love Addict
Episode 258: What to Do When You Like Someone as a Love Addict

Episode 258: What to Do When You Like Someone as a Love Addict

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Shena LasheyAugust 20, 2024
Episode 257: How Fantasy Fuels Unrealistic Expectations
Episode 257: How Fantasy Fuels Unrealistic Expectations

Episode 257: How Fantasy Fuels Unrealistic Expectations

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Shena LasheyAugust 13, 2024
Episode 256: How Childhood Emotional Neglect Sparks Addictive Relationships
Episode 256: How Childhood Emotional Neglect Sparks Addictive Relationships

Episode 256: How Childhood Emotional Neglect Sparks Addictive Relationships

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Shena LasheyAugust 6, 2024
Episode 255: Hard Lessons Learned After 10 Years in Love Addiction Recovery
Episode 255: Hard Lessons Learned After 10 Years in Love Addiction Recovery

Episode 255: Hard Lessons Learned After 10 Years in Love Addiction Recovery

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Shena LasheyJuly 30, 2024
Episode 254: How to Stop Financial Codependency
Episode 254: How to Stop Financial Codependency

Episode 254: How to Stop Financial Codependency

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Shena LasheyJuly 23, 2024
Episode 253: The 4 Steps of No Contact
Episode 253: The 4 Steps of No Contact

Episode 253: The 4 Steps of No Contact

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Shena LasheyJuly 16, 2024
Episode 252: Don’t Text Them - Sit on Your Hands
Episode 252: Don’t Text Them - Sit on Your Hands

Episode 252: Don’t Text Them - Sit on Your Hands

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Shena LasheyJuly 9, 2024
Episode 251: Surrender and Letting Go (Just Let Them Be)
Episode 251: Surrender and Letting Go (Just Let Them Be)

Episode 251: Surrender and Letting Go (Just Let Them Be)

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Shena LasheyJuly 2, 2024
Episode 250: How to Feel Deserving
Episode 250: How to Feel Deserving

Episode 250: How to Feel Deserving

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Shena LasheyJune 25, 2024
Episode 249: Conquering the Fear of Being Seen
Episode 249: Conquering the Fear of Being Seen

Episode 249: Conquering the Fear of Being Seen

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Shena LasheyJune 17, 2024
Episode 248: Getting Out of the Negative in Relationships
Episode 248: Getting Out of the Negative in Relationships

Episode 248: Getting Out of the Negative in Relationships

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Shena LasheyJune 11, 2024
Episode 247: 3 Signs You've Grown and Are Healthier
Episode 247: 3 Signs You've Grown and Are Healthier

Episode 247: 3 Signs You've Grown and Are Healthier

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Shena LasheyJune 4, 2024
Episode   246: The 4 Seasons of Healing
Episode 246: The 4 Seasons of Healing

Episode 246: The 4 Seasons of Healing

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Shena LasheyMay 28, 2024
Episode   245: The First 3 Steps of Healing Love Avoidance
Episode 245: The First 3 Steps of Healing Love Avoidance

Episode 245: The First 3 Steps of Healing Love Avoidance

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Shena LasheyMay 21, 2024
Episode   244: 4 Ways Family Trauma Will Normalize Emotional Abuse
Episode 244: 4 Ways Family Trauma Will Normalize Emotional Abuse

Episode 244: 4 Ways Family Trauma Will Normalize Emotional Abuse

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Shena LasheyMay 14, 2024
Episode   243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships
Episode 243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships

Episode 243: 3 Ways Love Addicts (Accidentally) Sabotage Their Relationships

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Shena LasheyMay 7, 2024
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