90 Minute Coaching Intensives
Focused coaching for the relationship patterns, personal challenges, and life transitions you’re ready to understand and change
These 90-minute intensives give you dedicated, one-on-one space to go beneath the surface of what you're experiencing and fully unpack the patterns, beliefs, relationship dynamics, and challenges keeping you stuck.
Together, we'll get to the heart of the issue, identify what needs to shift, and develop clear, practical next steps tailored specifically to you.
This is an opportunity to receive the depth of insight, direct feedback, and personalized guidance needed to make a meaningful pivot in the area of your life you're ready to transform.
Choose the intensive that speaks directly to what you're navigating right now, and come prepared to do the work.
You'll leave with deeper clarity about yourself and your situation, a new perspective on what is possible, and a concrete path toward the change you're ready to make.
Choose Your Intensive Topic:
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For women healing the effects of childhood and relational trauma that continue to impact their self-worth, relationships, boundaries, and emotional well-being. Together, we'll identify the patterns that stem from past experiences and explore practical, solution-focused next steps to support your healing journey.
Note: This coaching session supplements, but does not replace, psychotherapy with a licensed mental health professional. It provides direct feedback, guidance, and practical coaching support. -
For women who are stuck in ambiguity and unsure where they stand with someone. We'll assess the situation and determine the healthiest path forward. Video Recording Included.
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For women questioning whether a relationship is healthy, emotionally available, and aligned with their needs. Gain clarity on patterns, compatibility, and what the relationship is truly offering. Video Recording Included.
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For women who are confused about someone they're dating and want help understanding what's actually happening. We'll identify red flags, green flags, attachment triggers, and your next best step. Video recording included.
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For women who keep repeating the same relationship cycle and want insight into why. We'll identify attachment wounds, behavioral patterns, and the most important area to focus on next. Video Recording Included.
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For women struggling to say no, communicate needs, or maintain standards in relationships. Leave with a clear boundary strategy for your specific situation. Video Recording Included.
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For women navigating heartbreak, no-contact, grief, or the urge to reconnect with an ex. Receive grounded support and a plan for moving forward without losing yourself. Video Recording Included.
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For women feeling consumed by obsession, overthinking, waiting, chasing, or anxiety in a relationship. Get immediate support for breaking the cycle and returning to yourself. Video Recording Included.
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For women preparing for a difficult conversation, setting a boundary, or addressing a relationship concern. We'll clarify what to say and how to say it with confidence. Video Recording Included.
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For women who have lost themselves in relationships and need help reconnecting with their own needs, desires, and identity. Walk away with practical steps to prioritize yourself again. Video Recording Included.
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Bring any dating, relationship, attachment, self-love, or personal growth question not covered by the other session categories. We'll use our time together to gain clarity, identify next steps, and help you move forward with confidence. Video Recording Included.
