Cart 0
Course Library BGH Members Club BGH Method (formerly The Recovery School) Private 1:1 Coaching
About BGH Meet The Team
5 Step Love Addiction Roadmap 5 Stages of Self Intimacy Quiz
Cart 0
Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it

The BGH Method

A 12-Week Accelerator to Heal Love Addiction, Reclaim Your Worth,
and Call In Healthy Love

You don’t have to keep repeating the same painful patterns in love.

If you’ve found yourself…

  • Attracted to emotionally unavailable or toxic partners.

  • Stuck in cycles of obsession, overgiving, or clinging in relationships.

  • Struggling with loneliness, self-doubt, or fear of being abandoned.

  • Knowing deep down you deserve more, but not knowing how to get there…

You’re not alone. And you don’t have to figure it out by yourself anymore.

The BGH Method is a proven 12-week framework designed to break the cycle of love addiction, release hidden shame and trauma, and help you create the healthy, lasting love you desire — starting with yourself.

image-from-rawpixel-id-16087472-jpeg.jpg
 

You don’t have to keep repeating the same painful patterns in love.

If you’ve found yourself…

  • Attracted to emotionally unavailable or toxic partners.

  • Stuck in cycles of obsession, overgiving, or clinging in relationships.

  • Struggling with loneliness, self-doubt, or fear of being abandoned.

  • Knowing deep down you deserve more, but not knowing how to get there…

You’re not alone. And you don’t have to figure it out by yourself anymore.

The BGH Method is a proven 12-week framework designed to break the cycle of love addiction, release hidden shame and trauma, and help you create the healthy, lasting love you desire — starting with yourself.

WHO IS THIS FOR?

The BGH Method is perfect for you if you…

  • Keep attracting emotionally unavailable or toxic partners.

  • Feel “too much” or “not enough” in relationships

  • Want to stop obsessing over people who don’t choose you back.

  • Desire healthy, lasting love but don’t know where to start.

  • Are ready to finally invest in your healing and yourself.

By the end of 12 weeks, you’ll be able to…

✨ Recognize red flags before they become heartbreak.
✨ Feel confident walking away from toxic love without guilt.
✨ Know exactly what you want (and deserve) in a relationship.
✨ Show up as the best version of yourself in love and life.
✨ Build strong, loving boundaries that protect your peace.
✨ Finally feel worthy of love that is safe, healthy, and lasting.

 
whiteeeeee@2x.png

Why the BGH Method Works

This isn’t about quick tips or surface-level dating advice.

It’s about addressing the root causes of why you feel stuck in love — so you can finally heal, grow, and thrive. Over the course of 12 weeks, you’ll move through a step-by-step process to:

✅ Assess your relationships and clear toxic ties.
✅ Reclaim your joy and rebuild your sense of self.
✅ Define what healthy, healing love looks like for you.
✅ Heal the shame, trauma, and patterns holding you back.
✅ Step into self-forgiveness, self-worth, and self-love.
✅ Learn to set boundaries, use your voice, and receive love with confidence.

Think of it as your 90-Day Accelerator to emotional freedom, authentic connection, and the type of love you’ve always longed for.

What You’ll Learn in the 4 Phases

Phase 1: Self-awareness + clearing unhealthy dynamics.

  • (Assess Your Relationships)

  • (Eliminate or Go Into No Contact With Each Toxic Person in Your Life)

  • (Determine What Brings You Joy)

  • (Assess How You Are Treating Yourself)

Phase 2: Defining healthy love + aligning with it.

  • (Relationship Wishlist)

  • (Self-Reflection Mirror)

  • (The Right Type of Love)

Phase 3: Releasing avoidance, shame, and old trauma.

  • (Stop Being Avoidant)

  • (Address Your Demons — Shame, Trauma, Patterns)

Phase 4: Deep self-acceptance, boundaries, and finally, receiving love and goodness.

  • (Forgive Yourself, Love Yourself, You Are Worthy)

  • (Asserting Boundaries in Your Voice)

  • (Learn How to Receive: You Are Worthy)

What’s Included

  • Format: 12-week guided accelerator

  • Modules: One per week, each with step-by-step lessons & exercises

  • Support: Worksheets, reflection prompts, and community integration (optional)

  • Access: Lifetime access to materials so you can revisit anytime

Asset 21@2x.png