You don’t have to keep repeating the same painful patterns in love.
If you’ve found yourself…
Attracted to emotionally unavailable or toxic partners.
Stuck in cycles of obsession, overgiving, or clinging in relationships.
Struggling with loneliness, self-doubt, or fear of being abandoned.
Knowing deep down you deserve more, but not knowing how to get there…
You’re not alone. And you don’t have to figure it out by yourself anymore.
The BGH Method is a proven 12-week framework designed to break the cycle of love addiction, release hidden shame and trauma, and help you create the healthy, lasting love you desire — starting with yourself.
WHO IS THIS FOR?
The BGH Method is perfect for you if you…
Keep attracting emotionally unavailable or toxic partners.
Feel “too much” or “not enough” in relationships
Want to stop obsessing over people who don’t choose you back.
Desire healthy, lasting love but don’t know where to start.
Are ready to finally invest in your healing and yourself.
By the end of 12 weeks, you’ll be able to…
✨ Recognize red flags before they become heartbreak.
✨ Feel confident walking away from toxic love without guilt.
✨ Know exactly what you want (and deserve) in a relationship.
✨ Show up as the best version of yourself in love and life.
✨ Build strong, loving boundaries that protect your peace.
✨ Finally feel worthy of love that is safe, healthy, and lasting.
Why the BGH Method Works
This isn’t about quick tips or surface-level dating advice.
It’s about addressing the root causes of why you feel stuck in love — so you can finally heal, grow, and thrive. Over the course of 12 weeks, you’ll move through a step-by-step process to:
✅ Assess your relationships and clear toxic ties.
✅ Reclaim your joy and rebuild your sense of self.
✅ Define what healthy, healing love looks like for you.
✅ Heal the shame, trauma, and patterns holding you back.
✅ Step into self-forgiveness, self-worth, and self-love.
✅ Learn to set boundaries, use your voice, and receive love with confidence.
Think of it as your 90-Day Accelerator to emotional freedom, authentic connection, and the type of love you’ve always longed for.
What You’ll Learn in the 4 Phases
Phase 1:
Self-awareness + clearing unhealthy dynamics.
Identify the hidden patterns driving your relationship choices so you stop repeating the same painful cycles.
Learn how to recognize toxic, draining, or manipulative dynamics with clarity—not confusion.
Create clean emotional distance by eliminating or going no-contact with relationships that keep you stuck in self-abandonment.
Reconnect to your joy, your needs, and your emotional desires so you finally feel centered in your own life again.
Break the cycle of self-neglect by learning to treat yourself with the same compassion, attention, and care you’ve given everyone else.
Phase 2:
Defining healthy love + aligning with it.
Clarify exactly what healthy, reciprocal love looks and feels like for you.
Self-reflect through a compassionate lens to understand how your patterns, beliefs, and fears shape what you attract.
Learn the difference between true compatibility and trauma chemistry so you stop confusing intensity for love.
Define a clear new relationship blueprint rooted in emotional safety, honesty, and mutual respect.
Start aligning your thoughts, habits, and choices with the version of love you actually deserve.
Phase 3:
Releasing avoidance, shame, and old trauma.
Understand the real roots of your avoidance and learn how to safely reconnect to emotional intimacy.
Release long-held shame that keeps you small, hidden, or disconnected.
Explore trauma patterns with gentleness so you can loosen their grip on your nervous system.
Transform old coping mechanisms into healthier emotional tools that actually support your growth.
Heal the parts of you that felt unlovable, unworthy, or “too much.”
Phase 4:
Deep self-acceptance, boundaries, and finally, receiving love and goodness.
Practice radical self-acceptance and step into emotional worthiness without apology.
Strengthen your boundaries so they reflect your voice—not fear, guilt, or people-pleasing.
Learn how to receive love, care, and support without shrinking, overgiving, or anticipating loss.
Develop a sustainable relationship with yourself that becomes the foundation for every relationship you build.
Finally embody the version of you who knows she is worthy of goodness—simply because she exists.
What’s Included
Format: 12-week guided accelerator
Modules: One per week, each with step-by-step lessons & exercises
Support: Worksheets, reflection prompts, and community integration (optional)
Access: Lifetime access to materials so you can revisit anytime
Next cohort starting on 1/5/26
INVESTMENT
most flexible:
3 monthly payments ofbest value:
save $50!One payment of
Pay in Full Bonus
Receive the 6 hour Mother Wound Bonus Workshop when you pay in full.
This bundle features two 3 hour workshops overviewing how to heal from a toxic relationship with your mother.
let’s break down
some COMMON QUESTIONS
women have had before
entering the program...
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I totally get it. Love addiction and love avoidance can provide a lot of complicated and nuanced problems.
However, as a formerly trained therapist and recovered love addict, I’ve seen how transformational it is to give women the right solutions to watch them change their lives.
This is why I transitioned to coaching because I’ve learned that if you give women the right tools and the blueprint, they will make it happen.
And I lay out my full method within the program that includes proactive support for the roadblocks most women encounter when resolving these issues.
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I hear that for sure, but here’s the thing… Most people think busyness is a state that will eventually resolve itself and they will have extra time.
But here’s the thing more time or the “right time” never comes because it’s not a time availability issue. It’s a self-prioritizing issue.
You will always have one more job responsibility, one more project, one more degree, one more child’s football game, one more baby shower, one more vacation on your calendar.
You have to start NOW learning how to prioritize yourself and your healing or it will never come.
Our program teaches you how to balance taking care of you so that you do not feel as if you are missing out on your other responsibilities as well.
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Fellow mom, here. I get it. Finding time to focus on you feels dang near impossible.
But here’s the thing - Prioritizing you IS actually love them as well.
Your kids are watching how you navigate your relationships (friendships and romantic). They are watching how, if, or when you prioritize and take care of yourself. From you, they are learning what is right and normal for them to repeat for themselves as growing adults.
And if you are feeling low and sad because you don’t take care of yourself, your kids know. No much how much you try to hide it. They are the most perceptive of us all.
Your kids not only WANT you to be happy, they NEED you to be happy.
Your best next step is to invest in something that will help you learn how to build a life based on boundaries, joy, and connection with not only yourself and your kids, but other outside relationships as well.
This program will help you transform so you can model healthy love for your kids so that they can create the same relationships as they grow older.
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I get it. You’ve been trying to esteem yourself for so long and hitting walls. It feels impossible that it could be any different – but that’s because you’ve been trapped within your own understanding and perspective.
Here’s the truth: you’re amazing. You’ve ALWAYS been amazing. But things aren’t working out because you don’t believe it yet. And trying to cram affirmations in doesn’t always work. We are going to uncover those root issues that have been getting in the way and CLEAR THEM OUT so that you can finally be free to move into that elevated, high vibe version of yourself.
OTHER COMMON Faqs...
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You will keep lifetime access to the curriculum and updates to revisit as needed as you grow with each of your relationships.
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Because of the nature of the program, no refunds will be processed at any time for any reason.
All payment plan options must be completed in full.
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As soon as your register, you will get access to the curriculum!
Lessons are dripped out weekly over 12 weeks for you to apply every month.
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See the current enrollment any payment plan options available above.
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No, coaching is a self help and educational service that is not reimbursable by insurance. Also, no coaches under this program operate or function as a therapist are not eligible for insurance reimbursement as well.
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Led by a formally trained therapist. this coaching program, though there is a heavy emphasis on dating, is focused on helping you heal from the impact of unresolved trauma in your relationships by learning and unlearning healthy relationship patterns.
You will learn how to balance and build boundaries not only in romantic partnerships, but also your friendships, family relationships, and drastically improve your self esteem. The BGH Method seeks to help you stay available in ALL aspects of your life, not just some as they are all interconnected.
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The BGH Method helps you build emotional strength, self-trust, and confidence through guided lessons and structured healing tools.
You’ll receive weekly emails when new lessons are released, and you’re welcome to reply to share your reflections or wins.
Though every message won’t get a personal response, I often weave the most common questions or themes into future bonus calls or additional resources for the group.
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No. Payment plans are due in full and cannot be canceled.
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No scholarships are available at this time.
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From the first week, the curriculum is designed for you to enact direct change into your relationships and life.
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Absolutely not! This program is built for all women who desire to break patterns in their relationships starting with themselves.
You will be able to apply this transformation in all of your personal relationships no matter the status.
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Absolutely! The relationship and healing strategies presented in this course are for everyone.
As much as I can, I use non-gendered language in my lessons. However, as many of the questions provided to me involve dynamics between male-female relationships, I do respond specifically to those when asked.
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This program, and all programs under BGH, center and speak to the experience of black women in relationships.
That said, we have found allies of all backgrounds have learned and transformed so much due to our curriculum.
Please feel free to enjoy as long as you are able to respect this sacred space.
YOUR SUCCESS DEPENDS ENTIRELY ON YOUR OWN EFFORT, MOTIVATION, COMMITMENT AND FOLLOW-THROUGH. WE CANNOT PREDICT AND WE DO NOT GUARANTEE THAT YOU WILL ATTAIN A PARTICULAR RESULT, AND YOU ACCEPT AND UNDERSTAND THAT RESULTS DIFFER FOR EACH INDIVIDUAL. EACH INDIVIDUAL’S RESULTS DEPEND ON HIS OR HER UNIQUE BACKGROUND, DEDICATION, DESIRE, MOTIVATION, ACTIONS, AND NUMEROUS OTHER FACTORS. YOU FULLY AGREE THAT THERE ARE NO GUARANTEES AS TO THE SPECIFIC OUTCOME OR RESULTS YOU CAN EXPECT FROM USING THE INFORMATION YOU RECEIVE ON OR THROUGH THIS WEBSITE OR PRODUCT. When you purchase our product, you understand that there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations presented. We make no promises or warranties concerning your likelihood of success, performance, future earnings, business profits, marketing performance, customer growth or results of any kind. You understand that with any business endeavor there is an inherent risk, including a loss of capital and loss of customers and therefore you assume all responsibility for any such risk.
EARNINGS DISCLAIMER: ANY EARNINGS OR INCOME STATEMENTS OR EXAMPLES SHOWN THROUGH OUR WEBSITE ARE ONLY ESTIMATES OF WHAT MIGHT BE POSSIBLE NOW OR IN THE FUTURE. THERE CAN BE NO ASSURANCE AS TO ANY PARTICULAR FINANCIAL OUTCOME BASED ON THE USE OF OUR WEBSITE. YOU AGREE THAT I AM NOT RESPONSIBLE FOR YOUR EARNINGS, THE SUCCESS OR FAILURE OF YOUR PERSONAL OR BUSINESS DECISIONS, THE INCREASE OR DECREASE OF YOUR FINANCES OR INCOME LEVEL, OR ANY OTHER RESULT OF ANY KIND THAT YOU MAY HAVE AS A RESULT OF INFORMATION PRESENTED TO YOU THROUGH OUR WEBSITE. YOU ARE SOLELY RESPONSIBLE FOR YOUR RESULTS.
TESTIMONIALS: I PRESENT TESTIMONIALS AND INSIGHTS ABOUT OTHER PEOPLE’S EXPERIENCES WITH MY WEBSITE FOR PURPOSES OF ILLUSTRATION ONLY. THE TESTIMONIALS, EXAMPLES, AND PHOTOS USED ARE OF ACTUAL CLIENTS. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT CURRENT OR FUTURE CLIENTS WILL ACHIEVE THE SAME OR SIMILAR RESULTS; RATHER, THESE TESTIMONIALS REPRESENT WHAT IS POSSIBLE FOR ILLUSTRATIVE PURPOSES ONLY.