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Course Library BGH Method (formerly The Recovery School) Private 1:1 Coaching
About BGH Meet The Team
5 Step Love Addiction Roadmap Free Masterclass
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Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it

 300+ Podcast Episodes. One Powerful Healing Library.

Eight years of trauma-informed relationship education—organized, downloadable, and available instantly.

This is a complete, one-time purchase of downloadable worksheets designed to accompany over 300 podcast episodes.

Rather than a recurring membership, this collection gives you permanent access to the full podcast worksheet library—so you can engage with the material at your own pace, in your own time, and in the order that feels most supportive to you.

The worksheets are designed to help you:

  • Slow down and meaningfully process what you’re learning

  • Apply insights directly to your relationships and lived experience

  • Build awareness around attachment patterns, boundaries, and self-worth

  • Support healing from childhood trauma and relational wounds

This is structured, reflective work—created to support real, lasting change, not just passive listening.

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8 years worth and 300+ hours of education

Equal to a double degree in self healing, using this library in conjunction with our podcast library, this bundle gives you eight years of in-depth education focused on relationships, emotional healing, and personal growth.

Across more than 300 episodes, you’ll explore:

  • Romantic relationships, attachment styles, and relational patterns

  • Love addiction and love avoidance

  • Childhood trauma, emotional neglect, and relational grief

  • Self-esteem, self-worth, and boundary development

  • Family relationships, friendships, and interpersonal repair

Taken together, this body of work reflects the depth of a relationship and emotional healing curriculum—the kind of learning that unfolds over years, not in quick soundbites.

The worksheets help transform this depth into something usable and embodied, allowing you to return to specific themes as your relationships and seasons of life change.

Get all 300+ episode worksheets immediately.