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Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it
 

The Bodywork Course
self-paced program

Learn how to get present, heal from within, and connect your emotions to your body

 
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ABOUT THIS PROGRAM

Learning how to talk through your emotions mentally is only one part of healing your trauma and improving your relationship with yourself.

The other part of the process is learning to heal your body through reconnection and grounding techniques.

Your body has learned different fight or flight mechanisms over the years. They are reflexive and often, you don't realize your body is reacting to protect you until you start to notice the impact of stress and restricted emotions in your body.

This course is built to teach you more about that connection, how that looks practically in your daily life, and also how to release those emotions and build a body based practice to help teach our body to no longer be in survival mode.

 

learn about our
3 MAIN GOALS

GOAL #ONE

Learn the connection between your emotions & body responses

GOAL #TWO

Practice grounding techniques to support you when feeling triggered and overwhelmed

GOAL #THREE

Learn how to release stress in the moment & via everyday practices

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 SIGNS YOUR BODY HAS UNRELEASED TRAUMA..

  • Teething grinding / clenched jaws

  • Headaches

  • Digestive issues

  • Fatigue

  • Muscle tension & body tighness

  • Feeling restless

  • Feeling jumpy

  • Sweating

 

This program is perfect for you if:

  • You don't understand why your body reacts to triggers and get frustrated

  • You struggle with connecting your body to your emotions

  • You want to learn how to practicing grounding techniques that complement breathing techniques

  • You have somatic complaints that you think are connected to stress and want to learn how to target it

NOT such a great fit if:

  • You don't want to connect your emotions and stay only in your head

  • You are opposed of learning how to practice slow self healing techniques (bodywork is always a slower progression set of work)

  • You’re looking for a replacement to manage body-based sexual trauma triggers (this is best done with support from a licensed mental health professional)

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THE INVESTMENT

Pay in full option:
One payment of $47

PROGRAM INCLUDES

  • Full curriculum with grounding exercises you and practice in your every day life to stay grounded when triggered

  • Lifetime access to materials and all upgrades

  • Discount to "Tapping Course" companion program

 
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FAQs

 

  • You have lifetime access to this course and all program updates.

  • No, all courses and programs under Black Girls Heal are psychoeducational in nature and not covered by insurance.

  • Due to the nature of this program, no refunds are available for this program for any reason.

  • This is a self paced program meaning that you have full access to talk your time individually.

    However, if you would like additional support, you can attend our monthly group healing circle Q&A and submit a question there or book a private 1:1 consult with Shena.

    See the main menu above for links to those options.

 
 

YOUR SUCCESS DEPENDS ENTIRELY ON YOUR OWN EFFORT, MOTIVATION, COMMITMENT AND FOLLOW-THROUGH. WE CANNOT PREDICT AND WE DO NOT GUARANTEE THAT YOU WILL ATTAIN A PARTICULAR RESULT, AND YOU ACCEPT AND UNDERSTAND THAT RESULTS DIFFER FOR EACH INDIVIDUAL. EACH INDIVIDUAL’S RESULTS DEPEND ON HIS OR HER UNIQUE BACKGROUND, DEDICATION, DESIRE, MOTIVATION, ACTIONS, AND NUMEROUS OTHER FACTORS. YOU FULLY AGREE THAT THERE ARE NO GUARANTEES AS TO THE SPECIFIC OUTCOME OR RESULTS YOU CAN EXPECT FROM USING THE INFORMATION YOU RECEIVE ON OR THROUGH THIS WEBSITE OR PRODUCT. When you purchase our product, you understand that there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations presented. We make no promises or warranties concerning your likelihood of success, performance, future earnings, business profits, marketing performance, customer growth or results of any kind. You understand that with any business endeavor there is an inherent risk, including a loss of capital and loss of customers and therefore you assume all responsibility for any such risk.

EARNINGS DISCLAIMER: ANY EARNINGS OR INCOME STATEMENTS OR EXAMPLES SHOWN THROUGH OUR WEBSITE ARE ONLY ESTIMATES OF WHAT MIGHT BE POSSIBLE NOW OR IN THE FUTURE. THERE CAN BE NO ASSURANCE AS TO ANY PARTICULAR FINANCIAL OUTCOME BASED ON THE USE OF OUR WEBSITE. YOU AGREE THAT I AM NOT RESPONSIBLE FOR YOUR EARNINGS, THE SUCCESS OR FAILURE OF YOUR PERSONAL OR BUSINESS DECISIONS, THE INCREASE OR DECREASE OF YOUR FINANCES OR INCOME LEVEL, OR ANY OTHER RESULT OF ANY KIND THAT YOU MAY HAVE AS A RESULT OF INFORMATION PRESENTED TO YOU THROUGH OUR WEBSITE. YOU ARE SOLELY RESPONSIBLE FOR YOUR RESULTS.

TESTIMONIALS: I PRESENT TESTIMONIALS AND INSIGHTS ABOUT OTHER PEOPLE’S EXPERIENCES WITH MY WEBSITE FOR PURPOSES OF ILLUSTRATION ONLY. THE TESTIMONIALS, EXAMPLES, AND PHOTOS USED ARE OF ACTUAL CLIENTS. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT CURRENT OR FUTURE CLIENTS WILL ACHIEVE THE SAME OR SIMILAR RESULTS; RATHER, THESE TESTIMONIALS REPRESENT WHAT IS POSSIBLE FOR ILLUSTRATIVE PURPOSES ONLY.