Coaching is your next step to get you off the hamster wheel of failed attempts to break the cycle
Private coaching is best for women ready to take action and move forward to make change.
I combine my background from my 12 year experience of being a trauma focused & licensed therapist and my proven model that works to help women heal from the symptoms of love addiction and love avoidance to help you build a healthy relationship with yourself and connect to healthy others.
How Working with Shena
is Different
As a former therapist, I know exactly how to help women pinpoint the exact root of their relationship and self love mindblocks.
However, as a coach, I am able to give direct, specific, and practical next steps to help every woman from the over analyzing perfectionist to the warm hearted codependent get out of her stuckness and make the right next steps for her to break the cycle of relationships that go nowhere and codependence that keeps her stuck.
My clients remark that within the FIRST SESSION they have had more revelations than they have had previously in YEARS of therapy due to my unique and intuitive approach.
I also believe in the power of soft accountability and support, so you are also free to ask for support and receive validation in between our sessions so that you can stay on track and know that you are going in the right direction to break away from headaches and get the relationships you want.
Clients who are the right fit
If you’d like to break the cycle of love addiction, love avoidance, and heal from the trauma that causes it, I’d love to help you get the love and relationships you want. But first, let’s make sure you’re the right fit:
my Clients who are the right fit are:
Interested in approaching their relationships differently
Ready to enact change after every session
Open to come with their homework done and ready to dive in (or open to talk about what got in the way)
Communicative when they are confused, feel stuck, or need help and support
Willing to see things they are sure of differently in case there is some hidden trauma keeping them stuck
Available to laugh at themselves and let me help you make this process easier
Prepared to improve their relationships with themselves and pursue more pleasure
Choose Your Option
50-Minute Private 1:1 Healing Session
A focused, high-impact private coaching session designed to bring clarity, insight, and immediate relief around a specific pattern or challenge.
Perfect for women who want targeted support, professional guidance, and meaningful shifts—without committing to a longer container.
what your package includes
50 Minute Opening Session —A deep, intentional session where we identify what’s really driving the issue you’re facing, bring awareness to the underlying pattern, and work through it together in real time.
Pattern Identification & Root Insight — We’ll quickly get to the core—whether it’s a relational dynamic, emotional block, nervous system response, or recurring trigger—so you’re not just talking about the problem, but understanding it.
Personalized Healing Blueprint — Walk away with a tailored action plan so you know exactly what steps to take next for your growth and recovery.
Session Replay — Lifetime access to your recorded intensive so you can revisit insights, strategies, and breakthroughs anytime.
Somatic & Emotional Processing (as needed)— Supportive guidance to help your body and nervous system integrate insight, not just intellectually understand it.
5-Session Therapeutic Coaching Intensive
A structured, short-term container for focused growth and meaningful change.
Perfect for those who are ready for personalized support, deep insight, and intentional progress within a condensed time frame.
What Your Package Includes
Personalized Extended Onboarding Session (90 minutes)
A deep-dive call to clarify your goals, map your healing plan, and set you up for success.
Four Private Coaching Sessions (60)
Focused, transformative conversations designed to create breakthroughs, practice new skills, and support meaningful change. Sessions are used weekly or biweekly within an 8-week period.
90-Day Follow-Up Session
A dedicated session to celebrate wins, reflect on growth, and recalibrate next steps as you continue your healing journey.
Ongoing Voxer/Text Support
Customized voice and text support between sessions to help you move through obstacles, stay grounded, and maintain momentum.
Personalized Healing Blueprint
Walk away with a tailored action plan so you know exactly what steps to take next for your growth and recovery.
Session Replays
Lifetime access to your recorded sessions so you can revisit insights, strategies, and breakthroughs anytime.
Exclusive Core Recovery Curriculum
Access to related recovery materials designed to help you heal love addiction at the root, build self-worth, and create the relationships you deserve.
Alumni Perks
Special discounts for future workshops, events, and programs to support your continued growth.
They Got their Guy!
Coaching vs. Therapy
Please note that coaching is not the same as therapy which involves a more open-ended process where the focus of the time is exploring feelings and does not require action on your end.
As a coaching client, though we may explore your emotions, their impact, and how events from the past have created blocks, our focus will be moving forward, so only students ready to try new solutions and are open to changing their patterns will be the right fit. If any deep seeded trauma arises that impacts your functioning shows up, you may be suggested to find a therapist.