This is a one-time 50 minute coaching session for us to take a deep dive into your issue of choice, discuss the underlying issues and patterns, and suggested next steps.
You may be given homework verbally or from one of our programs if it applies to complete to assist you going forward.
Here are some examples:
X Abstract Open Ended Question |
✓ Great Coaching Call Question |
|
|---|---|---|
| How do I get over the anger I have? | → |
Every time I talk to my dad, I get so angry because he’s super critical, how do I handle that? |
| Why do I feel so sad? | → |
I’ve been trying to practice this bodywork skill you talk about on the podcast to improve my mood, but I’m stuck. Can you help me with this? |
| Do you ever get over your ex? | → |
I see my ex-boyfriend all of the time at work and it’s very triggering to me. How do I manage these triggers? |
