Black Girls Heal | Thera-coaching for Love Addiction
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Black Girls Heal | Thera-coaching for Love Addiction
Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it
BGH Members ClubFree resources

BLACK GIRLS HEAL
PODCAST

The Black Girls Heal podcast helps women of color love addicts and avoidants heal from unresolved trauma, break unhealthy relationship patterns and improve their self love.

Every episode, we talk about the roots of intimacy and attachment issues & low self esteem, and what to do about them.

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Join the BGH Members Club

Inside, you’ll get:

🎧 Ad-free bonus podcast episodes with powerful insights and fresh perspectives
📝 In-depth, printable worksheets for every episode — designed to help you actively apply what you’re learning, shift patterns, and create real change in your life
📚 Special drop-in lessons and audio extras to reinforce key themes and support your healing journey between episodes

The worksheets aren’t just summaries — they’re practical tools to help you reflect, integrate, and take the kind of small-but-mighty steps that add up to lasting growth.

If you’re ready to move from insight to action, and want deeper support as you listen, the BGH Members Club was made for you.

Click here to join now for $19

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Episode    202: Do I tell them that I'm a love addict?
Episode 202: Do I tell them that I'm a love addict?

Episode 202: Do I tell them that I'm a love addict?


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Star Castle StudioAugust 1, 2023
Episode    201: 3 Regrets as a Recovered Love Addict
Episode 201: 3 Regrets as a Recovered Love Addict

Episode 201: 3 Regrets as a Recovered Love Addict

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Star Castle StudioJuly 25, 2023
Episode    200: The 5 Steps to Heal from Love Addiction
Episode 200: The 5 Steps to Heal from Love Addiction

Episode 200: The 5 Steps to Heal from Love Addiction

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Star Castle StudioJuly 18, 2023
Episode    199: Refocusing and Self Love at BGH
Episode 199: Refocusing and Self Love at BGH

Episode 199: Refocusing and Self Love at BGH

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Star Castle StudioJuly 11, 2023
Episode    198: How to Apologize (and When Not to)
Episode 198: How to Apologize (and When Not to)

Episode 198: How to Apologize (and When Not to)

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Star Castle StudioJuly 6, 2023
Episode    197: Therapeutic separation with a neglectful partnership
Episode 197: Therapeutic separation with a neglectful partnership

Episode 197: Therapeutic separation with a neglectful partnership

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Star Castle StudioJune 28, 2023
Episode    196: Allowing those who want to leave to leave
Episode 196: Allowing those who want to leave to leave

Episode 196: Allowing those who want to leave to leave

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Star Castle StudioJune 28, 2023
Episode   195: (Re)training your body to experience good feelings
Episode 195: (Re)training your body to experience good feelings

Episode 195: (Re)training your body to experience good feelings

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Star Castle StudioJune 15, 2023
Episode   194: 3 Ways to Optimize Community (and how to find it)
Episode 194: 3 Ways to Optimize Community (and how to find it)

Episode 194: 3 Ways to Optimize Community (and how to find it)

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Star Castle StudioJune 14, 2023
Episode   193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)
Episode 193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)

Episode 193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)

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Star Castle StudioJune 14, 2023
Episode   192: It’s time to work on what you’ve been avoiding
Episode 192: It’s time to work on what you’ve been avoiding

Episode 192: It’s time to work on what you’ve been avoiding

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Star Castle StudioMay 25, 2023
Episode   191: The 4 Seasons of Self Love (in Dating)
Episode 191: The 4 Seasons of Self Love (in Dating)

Episode 191: The 4 Seasons of Self Love (in Dating)

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Star Castle StudioMay 25, 2023
Episode   190: 3 Mistakes I Made Dating as a Love Addict (Throwback)
Episode 190: 3 Mistakes I Made Dating as a Love Addict (Throwback)

Episode 190: 3 Mistakes I Made Dating as a Love Addict (Throwback)

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Star Castle StudioMay 25, 2023
Episode   #189: Mother Enmeshed Men
Episode #189: Mother Enmeshed Men

Episode 189: Mother Enmeshed Men

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Star Castle StudioMay 2, 2023
Episode    #188: Learning to Live in the Goodness
Episode #188: Learning to Live in the Goodness

Episode 188: Learning to Live in the Goodness

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Star Castle StudioMay 2, 2023
Episode    #187: The healing is in the repair
Episode #187: The healing is in the repair

Episode 187: The healing is in the repair

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Star Castle StudioMay 2, 2023
Episode   #186: 7 Steps to Cope with a Situationship Breakup
Episode #186: 7 Steps to Cope with a Situationship Breakup

Episode 186: 7 Steps to Cope with a Situationship Breakup

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Star Castle StudioApril 13, 2023
Episode   #185: No Contact + Surrendering in Relationships
Episode #185: No Contact + Surrendering in Relationships

Episode 185: No Contact + Surrendering in Relationships

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Star Castle StudioApril 13, 2023
Episode   #184: Emotional Anchors & Your Highest Level Self
Episode #184: Emotional Anchors & Your Highest Level Self

Episode 184: Emotional Anchors & Your Highest Level Self

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Star Castle StudioApril 13, 2023
Episode   #183: Stop Withholding Love and Be Love Available
Episode #183: Stop Withholding Love and Be Love Available

Episode 183: Stop Withholding Love and Be Love Available

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Star Castle StudioApril 13, 2023
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