In this blog post, we're discussing feelings of rejection and exploring strategies to bounce back stronger. We'll talk about how to see rejection for what it truly is, avoid internalizing it, and embrace your authentic self.
Read More
As I explore the nuances of personal growth, relationships, and self-love, there are countless lessons that can guide us towards a more fulfilling life. Today, we'll dive into some essential themes: embracing the unknown, differentiating between healthy love and love addiction, and the paramount importance of pacing in our relationships. Let's dive right in.
Read More
I want to tackle one of the most frequently asked questions I get regarding my no-contact process, especially from those who have to co-parent with someone they're trying to heal from.
Read More
We’re diving into practical strategies to help you balance your heart, your head, and your happiness as you step back into the dating world as a recovering love addict.
Read More
We’re diving into practical strategies to help you balance your heart, your head, and your happiness as you step back into the dating world as a recovering love addict.
Read More
Let's talk about finding that balance between holding your standards and fostering healthy, authentic relationships.
Read More
In this blog post, we'll explore what childhood emotional neglect is, how it affects our love lives, the signs you might have experienced it, ways to break this cycle, and why healing in a community is so vital.
Read More
I’m excited to share with you some of the hard-earned lessons I’ve gathered from a decade of love addiction recovery. This journey has been anything but easy, but it has profoundly shaped who I am today. Many of you have been alongside me, either as clients or listeners, watching my transformation as I moved towards healthier relationships and better self-love. This blog is a condensed version of my recent podcast episode, yet its depth and importance remain uncompromised.
Read More
Throughout this post, I'll explain what financial codependency means, share steps to start breaking the cycle, and provide actionable advice for implementing a no-contact period with financial codependency.
Read More
In this blog post, I'll share the key steps to making no contact work for you. We'll explore what no-contact actually is (most people got it all wrong and that’s why it doesn’t work for them), reasons why I encourage you to start your 90-day break, the four steps to no-contact, and what it looks like to cut off all contact.
Read More
If you've ever found yourself stuck in addictive or trauma-bonded relationships, whether romantic, familial, or platonic, this is for you. Inspired by a previous challenge I shared, called the Don’t Text Them: Sit on Your Hands Challenge, this post aims to guide you on a journey of emotional independence and self-love. Read below to discover how this challenge can be a transformative step in your healing journey.
Read More
It's easy to get wrapped up in trying to control everything and everyone around us. I've often found myself trapped in this endless cycle of micro-managing and worrying. But recently, I came across a beautiful piece by Cassie Phillips titled "Just Let Them," which has profoundly shifted my perspective. This poem serves as a gentle reminder that sometimes, the best thing we can do is simply let others be.
Read More
For many of us, believing we deserve the love and happiness we seek can be a significant hurdle. We often declare to others that we know our worth, but deep down, conflicting feelings can choke out our growth.
Read More
We all crave connection, but what if a deep-seated fear holds you back? The fear of being seen, truly seen, is a trauma that is rarely talked about.
Read More