Black Girls Heal | Thera-coaching for Love Addiction
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Black Girls Heal | Thera-coaching for Love Addiction
Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it

BLACK GIRLS HEAL
PODCAST

The Black Girls Heal podcast helps women of color love addicts and avoidants heal from unresolved trauma, break unhealthy relationship patterns and improve their self love.

Every episode, we talk about the roots of intimacy and attachment issues & low self esteem, and what to do about them.

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Inside, you’ll get:

🎧 Ad-free bonus podcast episodes with powerful insights and fresh perspectives
📝 In-depth, printable worksheets for every episode — designed to help you actively apply what you’re learning, shift patterns, and create real change in your life
📚 Special drop-in lessons and audio extras to reinforce key themes and support your healing journey between episodes

The worksheets aren’t just summaries — they’re practical tools to help you reflect, integrate, and take the kind of small-but-mighty steps that add up to lasting growth.

If you’re ready to move from insight to action, and want deeper support as you listen, the BGH Members Club was made for you.

Click here to join now for $19

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Episode 228: When Your Mom is Competitive With You
Episode 228: When Your Mom is Competitive With You

Episode 228: When Your Mom is Competitive With You




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Shena LasheyJanuary 23, 2024
Episode 227: Codependency & Boundaries
Episode 227: Codependency & Boundaries

Episode 227: Codependency & Boundaries

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Shena LasheyJanuary 16, 2024
Episode 226: Negging is Not Normal (and how to get away from it)
Episode 226: Negging is Not Normal (and how to get away from it)

Episode 226: Negging is Not Normal (and how to get away from it)

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Shena LasheyJanuary 9, 2024
Episode 225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love
Episode 225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love

Episode 225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love



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Shena LasheyJanuary 2, 2024
Episode 224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)
Episode 224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)

Episode 224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)

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Shena LasheyJanuary 1, 2024
Episode 223: [REWIND] You Can't Practice With Unhealthy People
Episode 223: [REWIND] You Can't Practice With Unhealthy People

Episode 223: [REWIND] You Can't Practice With Unhealthy People

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Shena LasheyDecember 19, 2023
Episode 222: 4 Therapy Tasks for Love Addicts
Episode 222: 4 Therapy Tasks for Love Addicts

Episode 222: 4 Therapy Tasks for Love Addicts

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Shena LasheyDecember 12, 2023
Episode 221: Online Dating, Vulnerability, & Finding Love with Anwar White
Episode 221: Online Dating, Vulnerability, & Finding Love with Anwar White

Episode 221: Online Dating, Vulnerability, & Finding Love with Anwar White

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Shena LasheyDecember 5, 2023
Episode 220: How I Left My Unhealthy Relationship
Episode 220: How I Left My Unhealthy Relationship

Episode 220: How I Left My Unhealthy Relationship

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Shena LasheyNovember 28, 2023
Episode 219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)
Episode 219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)

Episode 219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)

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Shena LasheyNovember 26, 2023
Episode 218: 4 Therapy Tasks for Love Avoidants
Episode 218: 4 Therapy Tasks for Love Avoidants

Episode 218: 4 Therapy Tasks for Love Avoidants

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Shena LasheyNovember 15, 2023
Episode 217: 12 Promises of Hope for Love Addict
Episode 217: 12 Promises of Hope for Love Addict

Episode 217: 12 Promises of Hope for Love Addict

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Shena LasheyNovember 7, 2023
Episode 216: 3 Things to Unlearn After an Unhealthy Relationship
Episode 216: 3 Things to Unlearn After an Unhealthy Relationship

Episode 216: 3 Things to Unlearn After an Unhealthy Relationship

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Star Castle StudioOctober 31, 2023
Episode 215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)
Episode 215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)

Episode 215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)


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Star Castle StudioOctober 24, 2023
Episode 214: 7 Tips for Dating Post Divorce
Episode 214: 7 Tips for Dating Post Divorce

Episode 214: 7 Tips for Dating Post Divorce


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Star Castle StudioOctober 17, 2023
Episode 213: Is it compatibility or codependency?
Episode 213: Is it compatibility or codependency?

Episode 213: Is it compatibility or codependency?


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Star Castle StudioOctober 10, 2023
Episode 212: What it Feels Like to be Restored
Episode 212: What it Feels Like to be Restored

Episode 212: What it Feels Like to be Restored


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Star Castle StudioOctober 3, 2023
Episode 211: Feeling Safety in Your Body (Reclaiming Me)
Episode 211: Feeling Safety in Your Body (Reclaiming Me)

Episode 211: Feeling Safety in Your Body (Reclaiming Me)


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Star Castle StudioSeptember 26, 2023
Episode 210: Building Positive Self Belief
Episode 210: Building Positive Self Belief

Episode 210: Building Positive Self Belief


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Star Castle StudioSeptember 19, 2023
Episode 209: How to Use Coaching In Your Healing Process
Episode 209: How to Use Coaching In Your Healing Process

Episode 209: How to Use Coaching In Your Healing Process


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Star Castle StudioSeptember 12, 2023
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