The Black Girls Heal podcast helps women of color love addicts and avoidants heal from unresolved trauma, break unhealthy relationship patterns and improve their self love.
Every episode, we talk about the roots of intimacy and attachment issues & low self esteem, and what to do about them.
Inside, you’ll get:
🎧 Ad-free bonus podcast episodes with powerful insights and fresh perspectives
📝 In-depth, printable worksheets for every episode — designed to help you actively apply what you’re learning, shift patterns, and create real change in your life
📚 Special drop-in lessons and audio extras to reinforce key themes and support your healing journey between episodes
The worksheets aren’t just summaries — they’re practical tools to help you reflect, integrate, and take the kind of small-but-mighty steps that add up to lasting growth.
If you’re ready to move from insight to action, and want deeper support as you listen, the BGH Members Club was made for you.
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Episode 201: 3 Regrets as a Recovered Love Addict
Read MoreEpisode 200: The 5 Steps to Heal from Love Addiction
Read MoreEpisode 199: Refocusing and Self Love at BGH
Read MoreEpisode 198: How to Apologize (and When Not to)
Read MoreEpisode 197: Therapeutic separation with a neglectful partnership
Read MoreEpisode 196: Allowing those who want to leave to leave
Read More
