Black Girls Heal | Therapeutic Coaching for Love Addiction
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Work With Us Course Library BGH Members Club BGH Method (formerly The Recovery School) Private 1:1 Coaching About About BGH Meet The Team PodcastBooks Free Resources 5 Step Love Addiction Roadmap 5 Stages of Self Intimacy Quiz Free Masterclass
Black Girls Heal | Therapeutic Coaching for Love Addiction
Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it
For Professionals

BLACK GIRLS HEAL
PODCAST

The Black Girls Heal podcast helps women of color love addicts and avoidants heal from unresolved trauma, break unhealthy relationship patterns and improve their self love.

Every episode, we talk about the roots of intimacy and attachment issues & low self esteem, and what to do about them.

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Join the BGH Members Club

Inside, you’ll get:

🎧 Ad-free bonus podcast episodes with powerful insights and fresh perspectives
📝 In-depth, printable worksheets for every episode — designed to help you actively apply what you’re learning, shift patterns, and create real change in your life
📚 Special drop-in lessons and audio extras to reinforce key themes and support your healing journey between episodes

The worksheets aren’t just summaries — they’re practical tools to help you reflect, integrate, and take the kind of small-but-mighty steps that add up to lasting growth.

If you’re ready to move from insight to action, and want deeper support as you listen, the BGH Members Club was made for you.

Click here to join now for $19

*Cancel anytime *

Episode #38: Healing Intellectual Trauma (Student Highlight)
Episode #38: Healing Intellectual Trauma (Student Highlight)

Episode 38: Healing Intellectual Trauma (Student Highlight)


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Star Castle StudioOctober 10, 2022
Episode #37: The Label DOES Matter
Episode #37: The Label DOES Matter

Episode 37: The Label DOES Matter


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Star Castle StudioOctober 10, 2022
Episode #36: Maybe It's You
Episode #36: Maybe It's You

Episode 36: Maybe It's You


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Episode #35: Sex as an Attachment Issue
Episode #35: Sex as an Attachment Issue

Episode 35: Sex as an Attachment Issue


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Episode #34: Avoiding Our Personal Potholes
Episode #34: Avoiding Our Personal Potholes

Episode 34: Avoiding Our Personal Potholes


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Episode #33: You Can Change Your Mind
Episode #33: You Can Change Your Mind

Episode 33: You Can Change Your Mind


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Episode #32: You Have the Power
Episode #32: You Have the Power

Episode 32: You Have the Power


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Episode #31: Top 5 Episodes of 2019
Episode #31: Top 5 Episodes of 2019

Episode 31: Top 5 Episodes of 2019


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Episode #30: Creating Your Own Traditions
Episode #30: Creating Your Own Traditions

Episode 30: Creating Your Own Traditions


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Episode #29: My Top 2 (Conflict) Communication Tips
Episode #29: My Top 2 (Conflict) Communication Tips

Episode 29: My Top 2 (Conflict) Communication Tips


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Episode #28: 3 Things to Keep in Mind When Making A Mistake
Episode #28: 3 Things to Keep in Mind When Making A Mistake

Episode 28: 3 Things to Keep in Mind When Making A Mistake


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Episode #27: Boundary Hangovers
Episode #27: Boundary Hangovers

Episode 27: Boundary Hangovers

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Episode #26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
Episode #26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

Episode 26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood

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Episode #25: False Intimacy
Episode #25: False Intimacy

Episode 25: False Intimacy

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Episode #24: Trauma Bonds
Episode #24: Trauma Bonds

Episode 24: Trauma Bonds

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Episode #23: The Importance of Self Forgiveness
Episode #23: The Importance of Self Forgiveness

Episode 23: The Importance of Self Forgiveness

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Episode #22: 3 Traps We Fall Into When Forgiving Others
Episode #22: 3 Traps We Fall Into When Forgiving Others

Episode 22: 3 Traps We Fall Into When Forgiving Others

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Star Castle StudioOctober 9, 2022
Check in!
Check in!

Check in!

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Star Castle StudioOctober 9, 2022
Episode #22: Building Self Compassion with Sarah Suzuki
Episode #22: Building Self Compassion with Sarah Suzuki

Episode 22: Building Self Compassion with Sarah Suzuki

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Star Castle StudioOctober 9, 2022
Episode #21: Manifestation & Mindset
Episode #21: Manifestation & Mindset

Episode 21: Manifestation & Mindset

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Star Castle StudioOctober 9, 2022
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