Black Girls Heal | Thera-coaching for Love Addiction
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Black Girls Heal | Thera-coaching for Love Addiction
Helping black women heal from the symptoms of love addiction, love avoidance, love deprivation and the trauma that causes it
BGH Members ClubFree resources

BLACK GIRLS HEAL
PODCAST

The Black Girls Heal podcast helps women of color love addicts and avoidants heal from unresolved trauma, break unhealthy relationship patterns and improve their self love.

Every episode, we talk about the roots of intimacy and attachment issues & low self esteem, and what to do about them.

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Inside, you’ll get:

🎧 Ad-free bonus podcast episodes with powerful insights and fresh perspectives
📝 In-depth, printable worksheets for every episode — designed to help you actively apply what you’re learning, shift patterns, and create real change in your life
📚 Special drop-in lessons and audio extras to reinforce key themes and support your healing journey between episodes

The worksheets aren’t just summaries — they’re practical tools to help you reflect, integrate, and take the kind of small-but-mighty steps that add up to lasting growth.

If you’re ready to move from insight to action, and want deeper support as you listen, the BGH Members Club was made for you.

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Episode 276: How I Use Astrology for Love and Healing
Episode 276: How I Use Astrology for Love and Healing

Episode 276: How I Use Astrology for Love and Healing

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Shena LasheyJanuary 21, 2025
Episode 275: The 7 Levels of Availability for ALL Relationships
Episode 275: The 7 Levels of Availability for ALL Relationships

Episode 275: The 7 Levels of Availability for ALL Relationships

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Shena LasheyJanuary 14, 2025
Episode 274: 3 Ways to Have the Best Relationships in 2025
Episode 274: 3 Ways to Have the Best Relationships in 2025

Episode 274: 3 Ways to Have the Best Relationships in 2025

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Shena LasheyJanuary 7, 2025
[Throwback Episode] The 4 Seasons of Self-Love in Dating
[Throwback Episode] The 4 Seasons of Self-Love in Dating

[Throwback Episode] The 4 Seasons of Self-Love in Dating

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Shena LasheyDecember 31, 2024
Episode 273: How Fear of Abandonment Affects Your Relationships
Episode 273: How Fear of Abandonment Affects Your Relationships

Episode 273: How Fear of Abandonment Affects Your Relationships

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Shena LasheyDecember 27, 2024
Episode 272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)
Episode 272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

#272: 3 Green Flags Someone is Available for Love (How to Pick Partners for Love Addicts)

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Shena LasheyDecember 18, 2024
Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue
Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

Episode 271: 3 Tips to Deal with Holiday Overwhelm, Stress & Mental Fatigue

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Shena LasheyDecember 12, 2024
Episode 270: 4 Ways to Tell the Friendship May Be Temporary
Episode 270: 4 Ways to Tell the Friendship May Be Temporary

Episode 270: 4 Ways to Tell the Friendship May Be Temporary

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Shena LasheyNovember 26, 2024
Episode 269: Navigating Seasons of Conflict
Episode 269: Navigating Seasons of Conflict

Episode 269: Navigating Seasons of Conflict

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Shena LasheyNovember 19, 2024
Episode 268: 4 Reasons to Be Proud of Yourself
Episode 268: 4 Reasons to Be Proud of Yourself

Episode 268: 4 Reasons to Be Proud of Yourself

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Shena LasheyNovember 12, 2024
Episode 267: 3 Ways to Cope When They Don't Care
Episode 267: 3 Ways to Cope When They Don't Care

Episode 267: 3 Ways to Cope When They Don't Care

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Shena LasheyNovember 5, 2024
Episode 266: 7 Benefits of Taking it Slow in a Relationship
Episode 266: 7 Benefits of Taking it Slow in a Relationship

Episode 266: 7 Benefits of Taking it Slow in a Relationship

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Shena LasheyOctober 29, 2024
Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others
Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

Episode 265: 3 Hidden Ways We Ignore (and Encourage) Red Flags in Others

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Shena LasheyOctober 23, 2024
Episode 264: “Am I Quitting?” and the Future of Black Girls Heal
Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

Episode 264: “Am I Quitting?” and the Future of Black Girls Heal

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Shena LasheyOctober 17, 2024
Episode 263: Checking the Facts When You're in Conflict
Episode 263: Checking the Facts When You're in Conflict

Episode 263: Checking the Facts When You're in Conflict

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Shena LasheyOctober 1, 2024
Episode 262: What To Do When You Feel Rejected
Episode 262: What To Do When You Feel Rejected

Episode 262: What To Do When You Feel Rejected

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Shena LasheySeptember 25, 2024
Episode 261: The Importance of Pacing While Dating + Checking In
Episode 261: The Importance of Pacing While Dating + Checking In

Episode 261: The Importance of Pacing While Dating + Checking In

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Shena LasheySeptember 17, 2024
Episode 260: Doing No Contact with a Co-Parent
Episode 260: Doing No Contact with a Co-Parent

Episode 260: Doing No Contact with a Co-Parent

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Shena LasheySeptember 3, 2024
Episode 259: What to Do When You Like Someone as a Love Avoidant
Episode 259: What to Do When You Like Someone as a Love Avoidant

Episode 259: What to Do When You Like Someone as a Love Avoidant

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Shena LasheyAugust 27, 2024
Episode 258: What to Do When You Like Someone as a Love Addict
Episode 258: What to Do When You Like Someone as a Love Addict

Episode 258: What to Do When You Like Someone as a Love Addict

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Shena LasheyAugust 20, 2024
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