Episode 327: 3 Tips to Cope With a Breakup

Breakups are painful.

But when you struggle with love addiction, trauma bonding, or unresolved childhood wounds, breakups can feel devastating, consuming, and nearly impossible to move through.

In this episode, I break down how to navigate heartbreak when your nervous system is deeply activated and your attachment patterns are involved.

This conversation is about compassion and not criticism.

Awareness and not shame.

And breaking generational patterns, not repeating them.

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