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You may choose to do no contact with someone if:
They are emotionally, mentally, physically, or spiritually abusive to you and they exploit your words against you
You find yourself in an addictive relationship where it is difficult for you to express and show boundaries
You are compelled to lose yourself in this relationship and it is impacting your functioning
You keep returning to this relationship, in spite of therapeutic intervention, good common sense and the input of loved ones, no matter the consequences
You are in need of a reset to regain your bearings and have clarity about what you want/need from this relationship
Inside, you will learn:
Different types of no contact and how to use it
Scripts on what to say to yourself and others when confronted with an unexpected /unwanted interaction
Handling no contact when co-parenting
Whether to do no contact with family
Why does this hurt and what to do when triggered
How to rebuild your life when in no-contact if in an addictive relationship
AND MORE…
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