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About BGH Meet The Team
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You are worthy
a first-step course

Unmask and unlearn the stories that have made you feel not good enough

 
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YOU ARE WORTHY
about this program

You were BORN worthy and as the most precious soul in this world.

Your value, your importance, your beauty, and the purpose you bring into this world have always been a matter of FACT, not opinion.

However, somewhere along the way childhood relational trauma, negative experiences, and pain builds stories of low self worth that are hard to shake.

In this program, we will look at the sources of low self worth within your family background, the stories you have created, and how to rewrite them with self compassion.

learn about our main goals:

GOAL #ONE

Identify how each of the different types of trauma impact our thoughts and feelings about our self worth

GOAL #TWO

Note places our doubts have been sabotaging us from building a healthy relationship with ourselves and others

GOAL #THREE

Practice replacing stories of self doubt with ones of compassion and self worth

 
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 IN THIS PROGRAM, YOU WILL LEARN...

 

  • The sources of feelings of low self worth

  • How the roles you have learned in your family have resulted in codependency, shutting down, not letting people in, and being attracted unavailable people

  • How to talk to and connect with your inner child in a way that is soothing and healing

  • Reframing those stories to actually show up in your worth and feel healed and loved

 

This program is perfect for you if:

  • Struggle with low self worth in spite of trying to think positively

  • Know that trauma has impacted you, but aren't super clear on the hows

  • Would like to see the patterns that have been repeating for you in your family relationships

  • Need support practicing self compassion and self acceptance to heal

NOT such a great fit if:

  • Don't want to connect your emotions and stay only in your head

  • You're looking for just a set of affirmations without looking at the underlying cause

  • Are unwilling to actively learn to think differently about yourself and others to get the change you want

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THE INVESTMENT

Pay in full option:
One payment of $197

program includes:

  • Full curriculum with grounding exercises you and practice in your every day life to stay grounded when triggered

  • Lifetime access to materials and all upgrades

  • Discount to "Tapping Course" companion program

 
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FAQs

 

  • You have lifetime access to this course and all program updates.

  • No, all courses and programs under Black Girls Heal are psychoeducational in nature and not covered by insurance.

  • Due to the nature of this program, no refunds are available for this program for any reason.

  • This is a self paced program meaning that you have full access to talk your time individually.

    However, if you would like additional support, you can attend our monthly group healing circle Q&A and submit a question there or book a private 1:1 consult with Shena.

    See the main menu above for links to those options.

 
 

YOUR SUCCESS DEPENDS ENTIRELY ON YOUR OWN EFFORT, MOTIVATION, COMMITMENT AND FOLLOW-THROUGH. WE CANNOT PREDICT AND WE DO NOT GUARANTEE THAT YOU WILL ATTAIN A PARTICULAR RESULT, AND YOU ACCEPT AND UNDERSTAND THAT RESULTS DIFFER FOR EACH INDIVIDUAL. EACH INDIVIDUAL’S RESULTS DEPEND ON HIS OR HER UNIQUE BACKGROUND, DEDICATION, DESIRE, MOTIVATION, ACTIONS, AND NUMEROUS OTHER FACTORS. YOU FULLY AGREE THAT THERE ARE NO GUARANTEES AS TO THE SPECIFIC OUTCOME OR RESULTS YOU CAN EXPECT FROM USING THE INFORMATION YOU RECEIVE ON OR THROUGH THIS WEBSITE OR PRODUCT. When you purchase our product, you understand that there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations presented. We make no promises or warranties concerning your likelihood of success, performance, future earnings, business profits, marketing performance, customer growth or results of any kind. You understand that with any business endeavor there is an inherent risk, including a loss of capital and loss of customers and therefore you assume all responsibility for any such risk.

EARNINGS DISCLAIMER: ANY EARNINGS OR INCOME STATEMENTS OR EXAMPLES SHOWN THROUGH OUR WEBSITE ARE ONLY ESTIMATES OF WHAT MIGHT BE POSSIBLE NOW OR IN THE FUTURE. THERE CAN BE NO ASSURANCE AS TO ANY PARTICULAR FINANCIAL OUTCOME BASED ON THE USE OF OUR WEBSITE. YOU AGREE THAT I AM NOT RESPONSIBLE FOR YOUR EARNINGS, THE SUCCESS OR FAILURE OF YOUR PERSONAL OR BUSINESS DECISIONS, THE INCREASE OR DECREASE OF YOUR FINANCES OR INCOME LEVEL, OR ANY OTHER RESULT OF ANY KIND THAT YOU MAY HAVE AS A RESULT OF INFORMATION PRESENTED TO YOU THROUGH OUR WEBSITE. YOU ARE SOLELY RESPONSIBLE FOR YOUR RESULTS.

TESTIMONIALS: I PRESENT TESTIMONIALS AND INSIGHTS ABOUT OTHER PEOPLE’S EXPERIENCES WITH MY WEBSITE FOR PURPOSES OF ILLUSTRATION ONLY. THE TESTIMONIALS, EXAMPLES, AND PHOTOS USED ARE OF ACTUAL CLIENTS. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT CURRENT OR FUTURE CLIENTS WILL ACHIEVE THE SAME OR SIMILAR RESULTS; RATHER, THESE TESTIMONIALS REPRESENT WHAT IS POSSIBLE FOR ILLUSTRATIVE PURPOSES ONLY.